take your power back

a gift: the perfect wrap up of your holiday, to bring this new year with both common sense and intelligence.  it's time to take your power back.

most of us have come to rely on experts of some kind to tell us how to eat- we may not always need their advice, but we hear their voices in our heads constantly.  I want to remind you to listen to your own voice and your own body.

please read the following words very carefully:
your health is in your control!  This means that YOU have the POWER, 3 times every single day to CHOOSE to feel good!  No matter who you are, YOU KNOW what treats your body well, and what does not.  Do yourself a favor:  Listen to your body and TRUST it!  You WILL feel results!

simple tip: begin your day with a cup of warm water with lemon. before coffee.  before breakfast, and even before no breakfast.  water, warm, lemon.  

try this out.  if you're not feeling improvement, let me know. i know i can help.

let's call it TWO THOUSAND take your power back TEN.
______________________________________
Marisa Hahn
By Way Of Nutrition
Nutrition. Health Counseling, AADP
206.790.3815
marisa@bywayofnutrition.com